Research shows that journaling can be an incredibly helpful tool when it comes to improving our overall mood and well-being. By using this designated journal, you will have the opportunity to track your daily morning and afternoon mood, which in turn, allows you to better understand the factors that may be influencing your emotional state. Identifying these triggers can then empower you to effectively reduce stress and anxiety, leading to a more balanced and positive mental state.

But that's not all. Alongside mood tracking, you will also have the chance to create or research a morning affirmation to incorporate into your daily routine. This practice of using positive affirmations has been found to reprogram the subconscious mind, leading to a natural increase in positive thoughts and self-belief.
And let's not forget about the afternoon reflection. Each day, you will take a moment to consider three things that you appreciate. By intentionally reflecting on these aspects of your life, you can cultivate a sense of gratitude and deepen your overall sense of well-being.

To further enhance your journaling experience, a blank page is included for each day. This page serves as a space where you can freely express yourself and document the events and emotions that occurred throughout the day. Whether you choose to write, draw, or even include small mementos, this blank page is yours to utilize in any way that feels fitting for you.

So, why not begin this transformative journey of self-discovery and emotional well-being by starting your own journal today? Dive into the pages and let the power of journaling guide you towards a more positive and joyful life.

Paperback: 219 pages

Author: Aquila-Sade; Founder of Aquila Grayscale

Publisher: Independently published (August 3, 2019)

Language: English